If you're like me, you're obsessed with essential oils and all the amazing benefits they provide. From relaxation to improved focus, these little bottles of goodness have truly changed my life. And one of my favorite ways to use them is topically.
Applying essential oils topically is a great way to target specific areas of your body and really make the most of their healing properties. But where exactly should you apply them? Don't worry, I've got you covered.
Let's start with the most common spot – the wrists. This is a great place to apply essential oils because the skin is thin and the blood vessels are close to the surface, allowing the oils to be absorbed quickly. Plus, it's easy to inhale the scent from your wrists throughout the day, giving you a constant boost of your chosen oil's benefits.
Another popular spot is behind the ears. Applying essential oils here can help with headaches, focus, and even motion sickness. Just be sure to dilute the oil with a carrier oil, like coconut, almond, or dipropylene glycol to prevent any irritation. (All of our oil blends have already been diluted for you, unless stated otherwise!)
If you're feeling stressed or anxious, try applying essential oils to the bottoms of your feet. I know it sounds funny, but trust me, it works. The skin on the soles of your feet is thick and absorbent, making it a great place to apply oils for a quick mood boost.
For muscle aches and pains, try massaging essential oils into your temples or the area of discomfort. Peppermint and lavender are great for soothing sore muscles, while eucalyptus is perfect for opening up clogged sinuses.
And last but not least, don't forget about your neck and chest. Applying essential oils here can help with respiratory issues, stress, and even hormonal imbalances. Just be sure to dilute the oils and avoid sensitive areas, like the eyes and mucous membranes.
So, there you have it – a quick guide to where to apply essential oils topically. Remember, everyone's body is different, so always do a patch test before applying oils to a large area. And most importantly, have fun experimenting with different oils and finding what works best for you. Happy oiling!